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Discover Your Weight Lock Profile

Answer 5 quick questions to unlock your personalized stabilization plan.

This takes about 60 seconds. Your answers are confidential.

60 seconds Confidential 4 profiles

What's your current situation with weight?

I've lost weight recently, but it's starting to creep back
I'm currently maintaining, but one slip throws me off for weeks
I've been through multiple weight loss cycles — up and down
I'm using or used GLP-1 medications, and I need habits that stick

When you have a "bad" meal or day, what happens next?

I get back on track within 24 hours
It usually turns into a bad week before I recover
I feel like I've "ruined it" and give up for a while
I have some recovery habits, but they're not automatic yet

What throws you off track most often?

Weekends and social events
Stress and emotional eating
Travel or routine disruptions
Restaurant meals and eating out

Do you have any weekly habits that help stabilize your weight?

Yes, I have a few that I do consistently
I try, but they fall apart when life gets busy
No, I haven't found any that stick
I have some, but I need more automatic defaults

In a restaurant or when you're tired, what do you do?

I have go-to strategies, but I don't always use them
I usually make good choices, but it takes mental effort
I often make poor choices when I'm not thinking clearly
I need automatic defaults that work without willpower

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